How to Tackle Work Burnout and Enhance Productivity
Many professionals have recently switched to work-from-office model that has impacted their mental and physical wellness. However, individuals working from home are equally affected by work burnout and its consequences. Experts believe an ineffective workplace ecosystem has hampered work productivity and resulted in fatigue and negativity. Business owners must look for innovative methods to address the issue of work burnout and ensure the mental and physical wellness of their employees. In her article for the Fortune Well, L’Oreal Thompson Payton shares several tips to enhance your work productivity.
Tips to Overcome Work Burnout
Understand the Reasons Behind Sunday Anxieties
If you do not like your job, Sundays can be spent worrying about the piled-on tasks. It is essential to create a distinct boundary between your personal and professional life.
Prioritize Your Wellness
It is crucial that you unplug yourself from the work pressure once you are out of your business atmosphere. The longer and more effective your disconnect from work is, the more rejuvenated you will feel coming back to work.
Use Technology to Avoid Work Burnout
You can set a notification schedule to stop receiving messages outside your working hours. Update your work status and share it with your team to improve transparency within your team.
Take Small Breaks
10-minute breaks are ideal to increase your work productivity and mental wellness. It will help you reset your attention span.
Strategize Your Office Visits
If you are working in a hybrid work setting and are expected to make frequent office visits, ensure you use office hours strategically. Prioritize tasks that you cannot do at home.
Introduce an Ergonomic Space to Avoid Work Burnout
Get yourself a comfortable workstation and introduce ergonomic best practices to uplift your work productivity.
Have Lunch with Your Colleagues
There are times when you prioritize sitting alone and doing your work, but you should also socialize with your colleagues.
Click on the link to read the original article: https://fortune.com/well/2023/01/10/how-to-avoid-burnout-at-work/