Stiff Neck Remedy: Try These Quick Fixes for Your Neck Pain
Are you unable to turn your head to either side when you wake up in the morning? Well, it is painful to wake up with a stiff neck. The shooting pain makes it almost impossible to move the head even the slightest bit. To spend a day with stiff can be annoying. It makes even the simplest task seem formidable. So, is there a stiff neck remedy? What triggers neck pain? In this article at Healthline, Diana Wells and Donald Collins explains the causes, treatment, and prevention of neck pain.
Causes of Stiff Neck
Some of the common causes of neck pain can include poor posture, muscle strain, stress, osteoarthritis, a concussion, a spinal cord injury, or disc degeneration. To prevent a stiff neck from becoming a chronic concern, you must immediately address it. Is there a stiff neck remedy? Yes. Stretching, medication, and lifestyle changes can help you alleviate neck tension. However, other quick fixes can help if your neck hurts.
Get Rid of Your Neck Pain Now
- If you have a stiff neck, you will likely have inflammation too. Applying heat or ice will reduce inflammation.
- “Massage by a trained practitioner can help to loosen and stretch your neck and back muscles,” say the authors.
- Over-the-counter medication can be a stiff neck remedy if your neck pain is caused by muscle strain. It can help decrease swelling and relieve the pressure on your spine.
- Dehydration can be one of the causes of neck pain. Drinking more water throughout the day provides hydration and keeps your body healthy. Additionally, it reduces stiffness in your joints.
- Neck pain can be caused by tension in your neck muscles because of high stress. Try some stress-reducing techniques such as meditation, listening to music, taking short breaks from high-stress situations, and doing an activity that brings you happiness.
To read the original article, click on https://www.healthline.com/health/how-to-get-rid-of-a-stiff-neck#prevention.
